How to make Soy Milk at Home

how to make Soy Milk at Home

Simple and Easy Recipe Steps of How to Make Soy Milk at Home

Learning how to make soy milk at home is easier than you might think! In this article, we will provide you with clear and concise instructions on crafting your very own creamy soy milk right in your kitchen. Whether you follow a gluten-free diet or simply want to explore new plant-based options, making soy milk from scratch is a fantastic addition to your culinary repertoire.

How to make soy milk at home

Why Make Soy Milk at Home?

Before we dive into the simple process of creating soy milk, let’s explore why it’s worth making at home. Unlike store-bought versions, homemade soy milk allows you to control the quality of ingredients, ensuring a pure and gluten-free product. Additionally, you can personalize the flavor and sweetness to suit your taste preferences.

Recipe to make Homemade Soy Milk

  • 1 cup dried soybeans
  • 4 cups water (for soaking)
  • 4 cups water (for blending)
  • Sweeteners and flavorings (optional)
  • Blender/Food Processor
  • Cheesecloth or Nut Milk Bag
  • Bowl
  • Pot
  • Spoon


  1. Start by soaking the dried soybeans overnight or for at least 8 hours in 4 cups of water. The beans will expand, so make sure to use a large enough bowl.
  2. After soaking, drain and rinse the soybeans thoroughly under running water to remove any residue.
  3. Add the soaked soybeans and 4 cups of fresh water to a blender or food processor. You may need to do this in batches if your blender is not large enough to hold everything.
  4. Blend the soybeans and water on high speed for about 2 minutes until you get a smooth, creamy mixture.
  5. Place a large pot over medium heat and pour the blended mixture into it.
  6. Stirring constantly, bring the mixture to a simmer. Reduce the heat and let it simmer for about 10-15 minutes.
  7. Line a bowl with cheesecloth or use a nut milk bag over the top of the bowl. Carefully pour the soy milk through the cloth or bag to strain out the soybean pulp. Squeeze or press the mixture to extract as much liquid as possible.
  8. If you want sweetened soy milk, you can add sweeteners like sugar, honey, or maple syrup, and flavorings like vanilla or cocoa powder. Adjust the sweetness and flavor to your preference.
  9. Stir the sweeteners and flavorings into the soy milk until well combined.
  10. Pour the soy milk into a clean container or bottle and refrigerate. It will stay fresh for about 3-4 days.
  11. Give the soy milk a good shake before using, as it may naturally separate while sitting in the fridge.

Enjoy your homemade soy milk!

Customization and Personalization of Soy Milk

At this stage, you can customize your soy milk by adding sweeteners like sugar or honey and incorporating flavorings such as vanilla extract or cocoa powder. Adjust these elements to suit your taste preferences, creating a delightful beverage that’s uniquely yours.

how to make soy milk at home

Frequently Asked Questions about the Homemade Soy Milk

Yes, making soy milk at home is generally cheaper compared to buying store-bought versions. The cost of dried soybeans and water used for soaking and blending is significantly lower than pre-packaged soy milk. Additionally, homemade soy milk allows you to control the quality and quantity, making it a cost-effective and budget-friendly option for those seeking a delicious and economical dairy-free alternative.

Soy milk is considered a healthy alternative to cow's milk for many individuals. It is naturally lactose-free and contains no cholesterol. Soy milk is rich in protein, essential amino acids, and various nutrients, such as calcium, vitamin D, and iron, making it a beneficial choice for vegans and those with lactose intolerance. However, each milk type has its advantages and disadvantages. While soy milk offers health benefits, it's essential to consider personal dietary needs and preferences to determine which milk is best suited for individual consumption.

Pros of Soy Milk:

  1. Plant-Based Protein: Soy milk is an excellent source of plant-based protein, making it ideal for vegans and vegetarians.

  2. Lactose-Free: Being dairy-free, soy milk is suitable for individuals with lactose intolerance or dairy allergies.

  3. Cholesterol-Free: Soy milk contains no cholesterol, promoting heart health.

  4. Nutrient-Rich: It provides essential nutrients like calcium, vitamin D, iron, and B-vitamins, supporting bone health and overall well-being.

  5. Gluten-Free Option: Soy milk is naturally gluten-free, making it safe for those with gluten sensitivity or celiac disease.

Cons of Soy Milk:

  1. Allergenic Potential: Some people may be allergic to soy, leading to adverse reactions.

  2. Phytoestrogens: Soy contains phytoestrogens, which may raise concerns for those with specific medical conditions.

  3. Processing Methods: Certain soy milk brands may include additives or sweeteners, reducing its natural health benefits.

  4. Taste and Texture: Some individuals find the taste and texture of soy milk different from cow's milk, impacting preference.

  5. Environmental Impact: Soy production may contribute to deforestation and negative environmental effects when not sustainably sourced.

As with any dietary choice, individual factors and preferences should guide the decision to include soy milk in one's diet. Consulting a healthcare professional or registered dietitian is recommended, especially for individuals with specific health concerns.


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