Quick gluten free lunch for work

Gluten Free Lunch

Looking for quick gluten free lunch for work? Discover a variety of delicious and nutritious recipes that are perfect for busy professionals. From tasty salads to mouthwatering wraps, these quick gluten-free lunches will keep you satisfied and energized throughout your workday.

Opting for a gluten-free lunch at work offers several benefits that contribute to overall well-being and productivity. By choosing gluten-free options, individuals with gluten sensitivity or celiac disease can avoid discomfort and digestive issues that may arise from consuming gluten. Moreover, gluten-free meals can provide a healthier alternative, often packed with nutrient-rich ingredients such as fresh vegetables, lean proteins, and whole grains. By enjoying a gluten-free lunch at work, individuals can savor delicious and satisfying meals while prioritizing their health and well-being.

Table of Contents

Quinoa Salad

1 cup quinoa

2 cups water or vegetable broth (for cooking quinoa)

1 cucumber, diced

1 red bell pepper, diced

1 yellow bell pepper, diced

1/4 red onion, finely chopped

1 cup cherry tomatoes, halved

1/4 cup fresh parsley, chopped

1/4 cup fresh mint leaves, chopped

Juice of 1 lemon

2 tablespoons extra virgin olive oil

Salt and pepper to taste
You can also add other vegetables, such as carrots or avocado

Chickpea Salad

2 cans (15 ounces each) chickpeas (garbanzo beans), drained and rinsed

1 cucumber, diced

1 red bell pepper, diced

1/2 red onion, finely chopped

1 cup cherry tomatoes, halved

1/4 cup fresh parsley, chopped

1/4 cup fresh mint leaves, chopped

Juice of 1 lemon

2 tablespoons extra virgin olive oil

Salt and pepper to taste

Gluten-Free Pasta Salad

8 ounces gluten-free pasta (such as brown rice pasta or quinoa pasta)

1 cup cherry tomatoes, halved

1 cucumber, diced

1/2 red onion, finely chopped

1/2 cup Kalamata olives, pitted and halved

1/4 cup fresh basil leaves, chopped

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 clove garlic, minced

Salt and pepper to taste
You can also include additional vegetables like bell peppers, shredded carrots, or artichoke hearts.

Quick Gluten Free Lunch Recommendations

FIND OUT HERE IF YOU ARE GLUTEN INTOLERANT

Gluten Free Lunch Apps

When looking for quick gluten-free lunch for work, these apps can be helpful in finding suitable dining establishments that offer delicious gluten-free meals.

Find Me Gluten Free

This app is specifically designed to help users locate gluten-free restaurants and eateries. It provides user reviews, ratings, menus, and the option to filter by specific dietary needs and preferences.

AllergyEats

While not exclusively focused on gluten-free options, AllergyEats is a comprehensive app that covers various food allergies and intolerances. It allows users to search for allergy-friendly restaurants, view menus, and read reviews from the allergy community.

Tripadvisor

TripAdvisor is a widely-used travel and restaurant review app. It allows users to search for gluten-free restaurants, read reviews, view ratings, and browse photos to make informed dining decisions.

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